GetYogied™

Surya Namaskara A (SUN A) VIDEO

Surya Namaskara B (SUN B) VIDEO

Meditation MUSIC

WEEK 1: 

READ:  Yoga Exercises - Defining Asanas (Yoga Poses) 

WORKOUT (Asanas):

WEEK 2:

READ: Yoga Was My Workout, Then It Became My Lifestyle 

WORKOUT (Asanas):

WEEK 3:

READ: A Beginner’s Guide to the History of Yoga 

WORKOUT (Asanas):

WEEK 4:

READ: The Meaning of “Namaste”  

WORKOUT (Asanas):

WEEK 5:

READ: Mastering the Om: A Guide for Beginners 

WORKOUT (Asanas):